Living your best life isn’t about outward success or going through the motions. To truly be at your best, you need to learn how to prime your mind, and manage your mindset, as well as take care of the health of your brain. I get a lot of questions about how to maintain or improve brain health so that we can be at our best for our entire...

Argh...We've all experienced it.  The sweaty palms, the butterflies in the stomach.  So how then do we deal with anxiety in those tense moments? 

1. Determine the type of anxiety that you have.

People with pure anxiety tend to feel tense, nervous and anxious, often making them feel uncomfortable in their own skin and predict the...

It happens to us all from time to time: we wake up on the wrong side of the bed or have a rushed, tense morning that leads to a day that just keeps going downhill. Before you know it, you’re stressed and irritated, just wishing the day would end.

What if I told you that there are several simple ways to powerfully reset your bad day and...

It’s easy to get overwhelmed at all the suffering, tragedy, and ugliness in our world. Turn on any news channel, and you’ll be depressed in ten minutes. What if I told you that there’s a simple way to change our world for the better on both the micro and macro levels? Well, there is.

Most people are inherently good. They want...

The most effective way to prime yourself for success everyday is to design your morning routine intentionally instead of stumbling out of bed and beginning your day haphazardly. Doing the things you know will bring you joy, fulfillment, and a sense of well being before you ever step foot in the office ensures that you’re in the perfect...

It’s natural to experience stagnation at various times throughout our lives. When your routine is the same every day for months or years on end, it’s easy for things to start feeling a bit monotonous, even boring. If you let yourself be stuck in this rut for too long, it’s easy to become listless, passionless, and a little...

It seems like our culture has been obsessed with building self-esteem for decades now. In fact, for most Americans, even the catchphrase of 'self-esteem' has taken on the incorrect connotation of self-love and confidence.

Esteem, however, has little to do with self-love. Instead, the definition of esteem according to Merriam-Webster is high...